Progressive Muscle Relaxation: Checklist

Progressive Muscle Relaxation: checklist for complete training sequence

Right hand and forearm: fist
Right upper arm: "show off muscles"
Left hand and forearm
Left upper arm
Forehead: raise eyebrows
Eyes and cheeks: squeeze eyes
Mouth and jaw: clench teeth and pull back the corners of the mouth
Shoulder and neck: pull up shoulders and press head against their resistance
Chest and back: breathe in, hold the breath and press shoulders back
Belly: tighten or draw in
Right hand thigh: shovel forward
Right hand shank: lift heel
Right foot: crook toes
Left hand thigh
Left hand shank
Left foot