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We did the sit and reach test with the National Under 21 team. This is where a players has to sit, legs flat on the ground, toes up. The feet are resting against a horizontal board with cm markings.
The test is how far players can reach beyond their toes.
0 = average
-10 = poor
10 = good
Most of our team scored between poor and average....... We also did the test once before and after warming up and at the end of a training session. Interesting to see how players respond and realise that a good warmup improves your mobility.
We did the sit and reach test with the National Under 21 team. This is where a players has to sit, legs flat on the ground, toes up. The feet are resting against a horizontal board with cm markings.
The test is how far players can reach beyond their toes.
0 = average
-10 = poor
10 = good
Most of our team scored between poor and average....... We also did the test once before and after warming up and at the end of a training session. Interesting to see how players respond and realise that a good warmup improves your mobility.
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