Guest wrote:
The 10 k run is no longer applicable, and (if you REALLY have to do them) the 200 metre runs can be more effectively coached with the use of a ball ( I have a few killer stamina drills thatreflect the demands of the game - they kill far more effectively than plodding around a cross country course).
Would you say coached or thatreflect is better?
[quote="Guest"] The 10 k run is no longer applicable, and (if you REALLY have to do them) the 200 metre runs can be more effectively coached with the use of a ball ( I have a few killer stamina drills thatreflect the demands of the game - they kill far more effectively than plodding around a cross country course).[/quote]
Would you say coached or thatreflect is better?