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Hello Carleone,
There are some coaches using the 30-15 IFT test on our team beeptest software, have just dug out the papers to remind myself of the details, please let me know if you are interested in these documents....
The major change is pushing out the lap distance to 40m, and bringing down the activity time to 30 seconds with a 15 second rest, giving a 45 second overall stage time. The strange part is that the stages do not complete at the 40m markers, this makes testing awkward.
Please have a look at the a standard beeptest script in full below, this is not usually seen in this form as the beeptest software does not need a script for the standard beeptest. In this case it's a very useful starting point for the 30-15 IFT script. Basically the stages are half the number of laps (ie. from 60s to 30s of activity) with a 15s rest after each stage.
Have included a 30-15 IFT draft script file developed by & sent out to other coaches.
The lap distance is set at 20m to get the beep at the mid point. Text files sometimes get messed up by the email system, check they look correct (have pasted the 30-15 IFT below as a reference), before copying to your beeptest folder.
Best Regards
Ian
repeat 6 run 4 rest 15
repeat 3 run 5 rest 15
repeat 4 run 6 rest 15
repeat 8 run 7 rest 15
LapDistance=20
Stage1Speed = 8.0
Stage2Speed = 8.5
Stage3Speed = 9
Stage4Speed = 9.5
Stage5Speed = 10
Stage6Speed = 10.5
Stage7Speed = 11
Stage8Speed = 11.5
Stage9Speed = 12
Stage10Speed = 12.5
Stage11Speed = 13
Stage12Speed = 13.5
Stage13Speed = 14
Stage14Speed = 14.5
Stage15Speed = 15
Stage16Speed = 15.5
Stage17Speed = 16
Stage18Speed = 16.5
Stage19Speed = 17
Stage20Speed = 17.5
Stage21Speed = 18
Stage1Laps= 4
Stage2Laps= 4
Stage3Laps= 4
Stage4Laps= 4
Stage5Laps= 4
Stage6Laps= 4
Stage7Laps= 5
Stage8Laps= 5
Stage9Laps= 5
Stage10Laps= 6
Stage11Laps= 6
Stage12Laps= 6
Stage13Laps= 6
Stage14Laps= 7
Stage15Laps= 7
Stage16Laps= 7
Stage17Laps= 7
Stage18Laps= 7
Stage19Laps= 7
Stage20Laps= 7
Stage21Laps= 7
Hello Carleone,
There are some coaches using the 30-15 IFT test on our team beeptest software, have just dug out the papers to remind myself of the details, please let me know if you are interested in these documents....
The major change is pushing out the lap distance to 40m, and bringing down the activity time to 30 seconds with a 15 second rest, giving a 45 second overall stage time. The strange part is that the stages do not complete at the 40m markers, this makes testing awkward.
Please have a look at the a standard beeptest script in full below, this is not usually seen in this form as the beeptest software does not need a script for the standard beeptest. In this case it's a very useful starting point for the 30-15 IFT script. Basically the stages are half the number of laps (ie. from 60s to 30s of activity) with a 15s rest after each stage.
Have included a 30-15 IFT draft script file developed by & sent out to other coaches.
The lap distance is set at 20m to get the beep at the mid point. Text files sometimes get messed up by the email system, check they look correct (have pasted the 30-15 IFT below as a reference), before copying to your beeptest folder.
Best Regards
Ian
repeat 6 run 4 rest 15
repeat 3 run 5 rest 15
repeat 4 run 6 rest 15
repeat 8 run 7 rest 15
LapDistance=20
Stage1Speed = 8.0
Stage2Speed = 8.5
Stage3Speed = 9
Stage4Speed = 9.5
Stage5Speed = 10
Stage6Speed = 10.5
Stage7Speed = 11
Stage8Speed = 11.5
Stage9Speed = 12
Stage10Speed = 12.5
Stage11Speed = 13
Stage12Speed = 13.5
Stage13Speed = 14
Stage14Speed = 14.5
Stage15Speed = 15
Stage16Speed = 15.5
Stage17Speed = 16
Stage18Speed = 16.5
Stage19Speed = 17
Stage20Speed = 17.5
Stage21Speed = 18
Stage1Laps= 4
Stage2Laps= 4
Stage3Laps= 4
Stage4Laps= 4
Stage5Laps= 4
Stage6Laps= 4
Stage7Laps= 5
Stage8Laps= 5
Stage9Laps= 5
Stage10Laps= 6
Stage11Laps= 6
Stage12Laps= 6
Stage13Laps= 6
Stage14Laps= 7
Stage15Laps= 7
Stage16Laps= 7
Stage17Laps= 7
Stage18Laps= 7
Stage19Laps= 7
Stage20Laps= 7
Stage21Laps= 7
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