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Topic review - How to manufacture a training
Author Message
Martin
  Post subject:  My structure  Reply with quote
:arrow: Warming up, I use lots of SAQ material
:arrow: Either: plyometrics - sprints or mobility work
:arrow: Most of the time fitness circuit (15 min.)
:arrow: Tuesday: focus on skills
:arrow: Thursday: focus on unit / team
:arrow: Cooling down

Most of these things you can find on my website. I also try to pencil in special things like sh - fh throwing
Post Posted: Tue Jan 13, 2004 9:18 am
Guest
  Post subject:  How to manufacture a training  Reply with quote
This year is my first of the Sports Academy . For our medical lesson we have to make een whole training of rugby. Maybe you can send me some information about how you manufacture your training.
Post Posted: Tue Jan 13, 2004 9:14 am

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