Martin's Rugby Coaching Forum

Hi Martin, have got a lot of useful stuff from your site. Very interested in 2 minute run routine as in McLean pdf but no map to go with it, where can i get the diagram?

Hello,

You can find the map in the Appendix on the "Free Download" section of my website.

Personally, I do not use this anymore. A lot of organisation and time and two min runs are also too long. The longest distance I have the team run is 140 meters:

- start in one corner
- have the team sprint in 75% of max speed
- along the length of the field
- at the other corner: excellerate tp the post


I do this five times in a row with lots of rest in between, check the drop-off in the last 40 meters. Also look at the stride length and how the knees go up.

Not so scientifically perhaps but you might try it,

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Martin, Rugbyhead