Martin's Rugby Coaching Forum

hi,

have just looked at your fitness testing wat about balance, co-ordination, reaction time and agility

k

Hello K,

Within the SAQ program there are of course lots of references to the topics in your questions. I know very little of testing this...

There is a fancy machine where you have to stand in front of and push buttons who are lit a in random order. Not very standard I suppose.

Agility test can be done with the shuttle run test, you can download a software program on my site.

Sorry, not really helping..... pls. let me know if you find some answers elsewhere and we can share it on my site.

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Martin, Rugbyhead