Martin's Rugby Coaching Forum

Question:

How can you be a good lock? What nutritional and training advice can you give me?

Again a very general question, an answer is to read and talk about the game as much as you possibly can. Train very hard and listen to your coaches and senior players.

Another idea is to take a top international player as a role model. For instance, Ian Jones wrote a nice book about his career.

For nutrional and fitness training advise please look at those sections on my website for advise.

Good luck,

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Martin, Rugbyhead