Martin's Rugby Coaching Forum

Hi,
are there any pre written scriptfiles for the Bangsbo Yo-Yo intermittent recovery Test Level 1 and 2 availible? Greets Andreas

Hello,

With the Team Beep Test software you can script your own specific test. This shows the huge flexibility the software of Bitworks gives you.

Create a txt file with this contents:
========================================
repeat 91 run 2 rest 10


LapDistance=20

Stage1Laps=2
Stage2Laps=2
Stage3Laps=4
Stage4Laps=6
Stage5Laps=8
Stage6Laps=16
Stage7Laps=16
Stage8Laps=16
Stage9Laps=16
Stage10Laps=16
Stage11Laps=16
Stage12Laps=16
Stage13Laps=16
Stage14Laps=16
Stage15Laps=16


Stage1Speed=10
Stage2Speed=11.5
Stage3Speed=13
Stage4Speed=13.5
Stage5Speed=14
Stage6Speed=14.5
Stage7Speed=15
Stage8Speed=15.5
Stage9Speed=16
Stage10Speed=16.5
Stage11Speed=17
Stage12Speed=17.5
Stage13Speed=18
Stage14Speed=18.5
Stage15Speed=19
====================================


More information on the YoYo test on this page:

http://www.rugbycoach.com/fitness/test/yoyotest.htm



Good luck,

_________________
Martin, Rugbyhead

Hello Andreas,

With the software we distribute the standard beeptest intervals and an example script. With the Yo-Yo timing tables you can easily setup your own script files. Use a text editor or Word even.

I have coaches who adapted the script file for wheelchair and waterpolo tests. But perhaps it is a good idea to publish them on the site,

Regards,

_________________
Martin, Rugbyhead