Martin's Rugby Coaching Forum

I've not played the game since I was 17, and laziness/beer has taken it's toll on me in the last 5 years. I now want to begin playing again, and I wondered whether there any specific routines and/or exercises you can recommend.

My advise would be: get going.

Start jogging two times a week. Use fixed nights to get into a routine - find a buddy - etc. When you can jog for 40 - 45 min continuous you are ready to do some sprinting and go to a club again.

Then you can drop the jogging and work with the clubs' schedule.

Good you want ot play our fantastic game again!

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Martin, Rugbyhead