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Martin
PostPosted: Fri Oct 31, 2008 9:31 am 
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Joined: Wed Oct 22, 2003 9:37 pm
Posts: 244
Find the relevant pages on Rugbycoach.com here:

http://www.rugbycoach.com/fitness/test/tests.htm

I discuss different tests, how to test, and explain how I incorporated the shuttle run test in the program of the Dutch Under 21 selection.

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Martin, Rugbyhead


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