Train to Win (T2W) The Rugby Empowerer deals with players that are adults and representative players. Goal is develop a winning combination. The principles of adult learning together with the characteristics of champion athletes imply that coaches must release rather than restrict the potential of the players and other coaching staff, otherwise the potential for…
Monthly Archives: March 2020
Overtraining – how to prevent this?
Yes, you can do too much! rugby is all about hard work, what happens when we work too hard?