Feed of scraps, live like Kings
Monthly Archives: November 2017
Rugby Teacher
Learning to train (L2T) The Rugby Teacher deals with players in this category that are approximately 12-14, or even younger. Goal is developing the fundamental rugby skills. The emphasis is now on refinement and maintenance of the athlete’s physical capacities, fundamental movement skills and the acquisition of rugby specific skills. This is allied to the…
yoyo fitness test
The Yo-Yo determines the maximum aerobic endurance of a player. The test is derived from the Shuttle Run Test.